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Episode 167 | March 11, 2010
Baby slings, wraps, pouches, oh my! The Maya, Moby, Baby Bjorn, Ergo, The Peanut shell… So many to choose from, but which carrier will suit you best? Will you be the only one using it? What’s your budget? And, will you carry your baby on your hip, in the front, or on your back? Vera Casey from babywearingsandiego.com is this weeks baby carrier expert. (VIDEO COMING SOOON!)
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Episode 166 | February 23, 2010
Research shows that babies who are carried cry, on average, 43% less overall, and 54% less during the evening hours. Besides easing your baby’s cries, babywearing is convenient and can even help with postpartum depression. And, it’s a great way for other family members or caregivers to bond with your baby! How is it good for baby’s neural and physical development? How can it bring out the best in you and your baby? Babywearing International Alma Gordillo is this week’s babywearing and baby carrier expert. NEXT WEEK – Types of carriers.
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Episode 165 | February 18, 2010
We love birth stories on PregTASTIC! This week podcaster Vanessa joins us in studio to show off her new baby girl. What was different this time compared to the birth of her first child? What did her 22 month think of her new sister and how is everyone settling in? What products does Vanessa recommend? What’s a tight jaw? How breastfeeding is going, and mastitis. Plus Baby’s First Phone Call. Next week = Babywearing SHOW NOTES, PICTURES
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Episode 164 | February 9, 2010
Women, infants, and children or WIC, is a federally funded program providing residents with nutritious foods, nutrition education, and referrals. WIC serves pregnant, breastfeeding, and postpartum women, and infants and children under age five who meet WIC eligibility guidelines. What are these guidelines and how can WIC be a great resource for you as you become a new mom? Maryann Miernicki, RD, CLE Nutrition Education Coordinator, WIC Program in San Diego and this week’s expert. SHOW NOTES, PICTURES
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Episode 163 | February 2, 2010
H1N1 is an important topic for all pregnant women. What are your thoughts about getting vaccinated for it? Is this vaccine 100% safe? What are the pros and cons of getting it? And, what type of flu vaccine is best for you and your unborn baby. Dr. Christina Chambers an Associate Professor at University of California San Diego is here to share her knowledge of H1N1. Plus your chance to win several great prizes! H1N1 Resources: CDC and CTIS Pregnancy Risk Information Line
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Episode 162 | January 26, 2010
Did you know the average woman puts more than 250 chemicals on her body… every day? Have you ever thought about what potentially harmful products are in some makeup, sunscreens, moisturizers, and cleansers? What are retinoids, salicylic acid, alpha hydroxy acids? How about soy, aloe vera, cocoa butter? Which are safe and which are harmful? And why you should be reading the labels while shopping when pregnant. Dr. Jason Rubin, founding physician and medical director for Belli skin care is this week’s expert. Plus, your chance to win a skincare package! Remember to use coupon code PREGTASTIC for 20% off your purchase at belliskincare.com
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Episode 161 | January 21, 2010
An expecting mother can take many actions to increase her chances of having a healthy baby; beginning with a healthy pregnancy. What you eat, what you do, or don’t do, can have a lasting difference in your pregnancy and your baby’s life. Today we discuss the ABC’s of a healthy pregnancy and provide you with a quick list of pregnancy do’s and don’ts.
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Episode 160 | December 7, 2009
While you’re reading books, visiting online forums, listening to PregTASTIC, attending birthing classes… what is your husband or partner doing? Does he know your birth plan? Is he up on midwives, doctors, or doulas? The Bradley method, Hypnobirthing, Lamaze? How will he handle seeing you in pain? How will he cope with a complicated delivery? Is he doing any research about cribs or car seats?
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Episode 159 | November 24, 2009
What’s the difference between screenings and diagnostic tests? Why do you need a full bladder, and why do you have to pee in a cup every time you see your midwife or OB? What are the routine and optional tests of each trimester? What are the risks involved with those tests? And, who can best tell how big your baby is and/or going to be? Certified nurse midwife and family nurse practitioner Alisa Smallwood is this week’s expert.
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Episode 158 | November 12, 2009
When it comes to naming your baby, only three people matter: you, your partner and your baby. For some this is an exciting and fun event, for others it could be the first major challenge. This week PregTASTIC features some naming ideas, resources, and the idea of waiting to choose after your baby is born. Plus, 58% of moms feel there is power in a name. Do you agree?
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Episode 157 | October 28, 2009
Natalie’s 1 of 4% to give birth on her due date, with a worked-like-it-should epidural at the hospital! Did everything else go so smoothly? How is breastfeeding coming? Also, how hypnobabies, yoga, a birthing ball, water, and mostly the toilet helped Jean’s unmedicated birth at the birth center. Why her husband didn’t tell her the baby’s gender, and what to do with those nipple shields?
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Episode 156 | October 20, 2009
What exactly is a high risk pregnancy? What changes you need to make and how to cope if you are high risk. What percentages of pregnancies are high risk? OBGYN Catherine Buerchner is this week’s expert. And, podcasters Natalie & Jean share their anticipation as they look forward to their births. Plus, vaginal discharge during pregnancy.
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Episode 155 | September 16, 2009
Fetal Development: Every pregnant, expecting mom wants to know more about how her baby is developing. Fetal development will give you a helpful overview of your baby’s growth during its nine months inside your belly. Plus, we welcome Olympic gymnast Shannon Miller. With seven Olympic and nine World Championship medals, Shannon Miller is the most decorated United States Gymnast.
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Episode 154 | September 8, 2009
Now that you’re pregnant, what is going on with your body through the stages of pregnancy? What’s the pituitary gland got to do with it? What tests will you take and what do they test for? Why might you experience anxiety, nausea and vomiting, fatigue, swelling, aches and pains, and solutions for these symptoms. When is exercise and diet important? Plus, how does your body know when to start labor? Is the baby telling your body or your body telling your baby it’s time?
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Episode 153 | September 1, 2009
Did Britney get her desired natural childbirth at 41 weeks? Laboring in a Verizon Wireless store? Giving birth while standing, how her husband watched the birth of his baby girl from thousands of miles away, nipples of a marine, and battling with nipple shields. Plus, the winner of the 100% organic BabyHawk baby carrier!
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Episode 152 | August 24, 2009
How was the birth of my 2nd baby different from my 1st? Did I get my desired VBAC? Why were so many people in the delivery room with me? Plus, how is breastfeeding going? How is my 3yr. old adjusting to his little sister? What’s most challenging in being Mom to a newborn again? Former podcaster Julia returns to share her birthing story. Win a 100% Organic BabyHawk baby carrier!
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Episode 151 | August 18, 2009
During the early weeks, optimal positioning and a proper latch are especially important. When you and your baby are well positioned and latched correctly, your nipples stay healthy and your baby can feed most efficiently. Eve Moran, this week’s breastfeeding expert, joins us with information, tips and techniques on the proper way to position and hold your baby while breastfeeding and the importance of a proper latch. Plus your chance to win a 100% organic baby carrier from BabyHawk. And, were stoked on Stokke.com! SHOW NOTES
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August 17, 2009
Expert information, roundtable discussions and birth stories to educate and empower you to make choices suitable to your lifestyle.
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Episode 150 | August 10, 2009
A mom’s healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert. Plus, were stoked on Stokke! Show Notes
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Episode 149 | August 4, 2009
Breastfeeding Basics: What are some advantages for both mom and baby? When will your milk come in? How much and how often should you feed your newborn? When should you consider purchasing a breast pump, bottles and other breastfeeding gear? When is your window of opportunity to introduce a bottle? Plus, common breastfeeding hiccups and ways to overcome them. Is there a genetic factor? Dr. Eyla Boise, Clinical Professor of Pediatrics at University California San Diego School of Medicine is this weeks breastfeeding expert.
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Episode 148 | July 29, 2009
What happens if your baby goes to the Neonatal Intensive Care Unit? What does care in the NICU look like? What are a few common reasons a baby may be in the NICU? How often can parents visit and who is allowed in the NICU? When and how to feed? How to bond? In this episode we hope to familiarize you with a NICU to be more at ease, just in case. Plus a new crew member and a PregTASTIC announcement! PregTASTIC hosts NICU Registered Nurse Mary Ekno from University of California at San Diego Medical Center.
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Episode 147 | July 22, 2009
Rid your pregnant self of toxins! Shampoo, lotions, laundry detergent, produce, clothing and even your furniture can have toxins that can be dangerous to both you and your unborn baby. What are some non-toxic options? How to set up a green baby registry and what to consider when setting up your baby’s nursery. Plus, where to find a produce shopper’s guide to pesticides and money saving tips to help you get started with going green. EcoMom Kimberly Danek Pinkson is this week’s expert. Visit www.ecomom.com and enter the code “pradio” and receive 20% off your purchase. SHOW NOTES
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Episode 146 | July 15, 2009
Ashleigh’s amazing 10-week early birthing story: No signs of labor to preeclampsia to emergency C-section and life in the NICU. Maternal feelings 10 weeks early, must haves for premie care in the NICU, and car seat woes.
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Episode 145 | July 6, 2009
Epidurals: 75% of women have one. What is the process? What is the epidural space? Does it affect the baby? The best position to make the insertion easier, epidural myths, patient controlled epidurals, and possible side affects. PregTASTIC welcomes back Obstetric Anesthesiologist and author Dr. William Camann. SHOW NOTES
PregTASTIC Pregnancy Podcast #145
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Episode 144 | June 29, 2009
Expenses going up, income coming down. Baby Bargains knows how important it is to be a savvy shopper. What gear is needed? What’s a waste of money? What brands offer the best value and functionality? What gear should you consider getting second hand? Plus, what’s the biggest mistake new families make when purchasing a car seat and/or stroller? And a coupon code resource.
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Episode 143 | June 15, 2009
Hormones: What changes are normal during pregnancy? Ways to cope with hormonal changes while pregnant and postpartum. What are “delivery doldrums” and the 72 hour hormonal shift? How does breastfeeding affect hormones? What about males’ hormonal changes? Reproductive Endocrinologist Dr. Robert Greene is this week’s guest. SHOW NOTES
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Episode 142 | June 9, 2009
A newborn can cost as much as $11,000 the first year! Simple tips you can do during pregnancy to save money, common money mistakes new families make, the best way to capitalize on a short-term investment, and more savvy money saving tips with Money Girl, Laura Adams. Learn how to stash cash now in preparation for life with your newborn.
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Episode 141 | June 3, 2009
All encompassing, the Bradley Method is the only childbirth class where you learn about pregnancy, birth and post partum. Almost 90% of women who use the Bradley method deliver their babies without medication. What are some of the pain coping techniques? What is your partner’s role? When should you start the classes? Bradley instructors, Kyla & Joel Festerly, share what the Bradley Method is and how it might work for you and your partner.
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Episode 140 | May 27, 2009
By air, by land, by sea… just because you’re pregnant does not mean you cannot travel. What are the safety must-do’s before you travel? What are the airlines’ and cruise ships’ rules? Should you consider travel insurance? What documents should you take with you on your travels? The 3-1-1 rule and flying with a car seat. Plus, tips for traveling with a newborn. Sally Black of vacationkids.com is our traveling expert.
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Episode 139 | May 19, 2009
We are substituting New Moms, New Babies in for PregTASTIC this week. On this episode of NMNB: As soon-to-be parents all you can ever wish for is a healthy baby… with healthy sleep patterns. From feeding to sleep, rocking to sleep or even driving to sleep; turning to any means to get our babies to sleep. Elizabeth Pantley, author of the No Cry Sleep Solution and the No Cry Nap Solution answers our questions and shares tips, tricks and sanity savers to get rid of all the sleeping crutches.
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