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Episode 234 | September 20, 2011
We all know it’s important to “eat right” when pregnant, but what exactly does that mean? Today we’re exploring the five must-have foods every pregnant woman should have on her grocery list… and there are some shockers! How do these foods help you and your baby, and what are some great ways (more…)
Episode 169 | April 4, 2010
Prenatal Dance Fitness is a transformational wellness program safe for pregnancy combining; breath work, visualization, yoga, labor prep, mindful movement, graceful dance, energy work, baby bonding and relaxation.Feel balanced, beautiful and graceful as you dance your way to becoming a mother. (more…)
Episode 161 | January 21, 2010
An expecting mother can take many actions to increase her chances of having a healthy baby; beginning with a healthy pregnancy. What you eat, what you do, or don’t do, can have a lasting difference in your pregnancy and your baby’s life. Today we discuss the ABC’s of a healthy pregnancy and provide you with a quick list of pregnancy do’s and don’ts.
Episode 150 | August 10, 2009
A mom’s healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert. Show Notes
Episode 147 | July 22, 2009
Rid your pregnant self of toxins! Shampoo, lotions, laundry detergent, produce, clothing and even your furniture can have toxins that can be dangerous to both you and your unborn baby. What are some non-toxic options? How to set up a green baby registry and what to consider when setting up your baby’s nursery. Plus, where to find a produce shopper’s guide to pesticides and money saving tips to help you get started with going green. EcoMom Kimberly Danek Pinkson is this week’s expert. Visit www.ecomom.com and enter the code “pradio” and receive 20% off your purchase. SHOW NOTES
Episode 99 | June 17, 2008
What is that soft, squishy stuff hanging around your mid-section? How can you get rid of the jelly belly? How long will it be there? What can you do while you’re pregnant to lessen the amount of postnatal jelly belly? Win one of three Belle Baby Carriers!
Episode 97 | June 4, 2008
When should new moms return to working out? What is a Stroller Strides class? How old does your baby need to be to go with you? What if your baby cries during the class? Besides exercise, what are some other benefits of Stroller Strides? Lisa Druxman, fitness expert and founder of Stroller Strides, discusses these questions and more with the PregTASTIC crew.
Episode 60 | July 16, 2007
What vitamins and nutrients enhance fetal brain and neural development? What is the latest on eating fish? Does what you eat influence what your baby prefers to eat later in life? Co-author of I’m Pregnant, Now What Do I Eat? Dr. Hope Ricciotti answers our questions.
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