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Episode 196 | November 29, 2010
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. And after your baby is born, those extra endorphins can improve your overall mood, making you healthier inside and out. Those are the facts. But, there are also many myths surrounding exercise, both prenatal and postpartum. Connie Marshall, a certified personal trainer is this week’s PregTASTIC expert.
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[...] Exercise myths – Great info on what you can and can’t do during pregnancy. What to focus on. How to relax and get more energy. [...]
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