Episode 10 | July 24, 2006

Prenatal Exercise

We’re talking prenatal fitness as our bellies and bodies grow. Julie Feldman our fitness expert is here to discuss prenatal exercise. Julie breaks down pre pregnancy activity levels and discusses what is healthy and not for each. How do mom and baby benefit? What exercises can women do at the gym and at home? What are the warning signs to stop? What exercises are good or bad? Hydration and food consumption? Kegels? These questions and more will be answered in this information packed show.