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February 7, 2012
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Episode 10 | July 24, 2006
We’re talking prenatal fitness as our bellies and bodies grow. Julie Feldman our fitness expert is here to discuss prenatal exercise. Julie breaks down pre pregnancy activity levels and discusses what is healthy and not for each. How do mom and baby benefit? What exercises can women do at the gym and at home? What are the warning signs to stop? What exercises are good or bad? Hydration and food consumption? Kegels? These questions and more will be answered in this information packed show.
Meet and learn about our past guests from the show.
Find out more about the voices you hear each week!
Learn more about Sunny, her experience and her adventures in parenting.
Everything you wanted to know about us.
The pregnant community that celebrates the fantastic journey to motherhood.
© PregTASTIC®
[...] to show you what exercises to do and how to do them. Looks like many involve the exercise ball! * This is a podcast, kinda cool. Listen to it while doing something else …. like, exercising! * Here are some [...]
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