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Episode 81 | January 28, 2008

Prepare Your Body for Labor and Caffeine May Boost Miscarriage Risk

Are two cups of coffee too much? Dr. De-Kun Li speaks with us about caffeine’s effect on miscarriage. Plus, the best exercises to strengthen your pelvic floor, what are kettlebells and how you can use them during your pregnancy. And getting your brain to recognize the perineal stretch.

 
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