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	<title>PregTASTIC Online Radio - Featuring pregnant women for pregnant women &#187; lactation</title>
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	<description>Hosted by pregnant women for pregnant women, guests and experts on weekly shows.</description>
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		<title>PregTASTIC Online Radio - Featuring pregnant women for pregnant women</title>
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	<itunes:summary>Hosted by pregnant women for pregnant women, guests and experts on weekly shows.</itunes:summary>
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	<itunes:author>PregTASTIC Online Radio - Featuring pregnant women for pregnant women</itunes:author>
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		<itunes:name>PregTASTIC Online Radio - Featuring pregnant women for pregnant women</itunes:name>
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		<item>
		<title>My Breast Was Not Best</title>
		<link>http://www.pregtastic.com/my-breast-was-not-best/</link>
		<comments>http://www.pregtastic.com/my-breast-was-not-best/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 22:01:25 +0000</pubDate>
		<dc:creator>Lyssa Hurst</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[breast pump]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[tears]]></category>

		<guid isPermaLink="false">http://www.pregtastic.com/?p=1726</guid>
		<description><![CDATA[I am a big supporter of breastfeeding. In fact, I wanted nothing more than to breastfeed my newborn son. Back then, I thought women who said they &#8220;couldn&#8217;t&#8221;, were just not given the support and education they needed, that they lacked the commitment and sacrifice needed to establish a good milk supply and routine. I was [...]]]></description>
			<content:encoded><![CDATA[<p>I am a big supporter of breastfeeding. In fact, I wanted nothing more than to breastfeed my newborn son. Back then, I thought women who said they &#8220;couldn&#8217;t&#8221;, were just not given the support and education they needed, that they lacked the commitment and sacrifice needed to establish a good milk supply and routine. I was in for quite a rude awakening.</p>
<p>We did all the &#8220;right things&#8221; when Quinn was born&#8211;we were skin to skin almost immediately, he was latched on within his first 30 minutes of life, and I religiously logged how long he was on each breast. Soon however, I watched my sweet newborn turn an interesting shade of yellow and wondered if his tiny, very absorbent little diaper had any urine in it&#8211;it can be hard to tell (I love the nurse who taught me to place a tissue in the diaper to see if was wet). They sent me home assuming that my milk was just slow to come in.</p>
<p><a href="http://www.pregtastic.com/wp-content/uploads/2010/08/quinn_lyssa.jpg"><img class="aligncenter size-full wp-image-1825" title="quinn_lyssa" src="http://www.pregtastic.com/wp-content/uploads/2010/08/quinn_lyssa.jpg" alt="" width="400" height="397" /></a></p>
<p>The details are a bit fuzzy almost 5 years later, but I know there was very little sleep and much worry that my son was starving and I was to blame. Our pediatrician had a lactation consultant who was immensely helpful&#8211;she set me up with a turbo-charged, hospital grade breast pump and a supplemental feeding system.  Another lactation consultant and friend told me what herbs to take, how much water to drink and I followed all orders as directed&#8211;to the point of what felt like insanity.</p>
<p>Despite all of these interventions, my milk never came in. I cried tears of guilt and shame as I doomed my baby to a life of ear infections and decreased intelligence. It was a whole new level of failure to know that I was depriving my child of this essential concoction which Mother Nature had intended for his optimal growth and development.</p>
<p>I do support breastfeeding and my mind understands and supports the zealous campaigning being done to promote it. My heart still feels sad that Quinn and I began our bond together distressed over the fact that my body just would not work the &#8220;right&#8221; way. We moms are all in this to grow healthy babies. The breast is best, it is good for the baby and good  for the mom&#8211;but,  if breastfeeding is not possible, it is reassuring to know that a formula fed little munchkin can turn into a healthy, vibrant child who has only had two ear infections in five years and is well-bonded with his mommy.</p>
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			<wfw:commentRss>http://www.pregtastic.com/my-breast-was-not-best/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Confessions of a Nursing Mom</title>
		<link>http://www.pregtastic.com/confessions-of-a-nursing-mom/</link>
		<comments>http://www.pregtastic.com/confessions-of-a-nursing-mom/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 11:39:47 +0000</pubDate>
		<dc:creator>Jessica Crawford</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[jessica]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[pumping]]></category>

		<guid isPermaLink="false">http://www.pregtastic.com/?p=1739</guid>
		<description><![CDATA[By Jessica I don&#8217;t like breastfeeding. There, I said it. Alert the Bad-Mom Police if you must. When I was pregnant, I imagined what breastfeeding would be like. Baby Charlie would nurse as we sat in a sunbeam in the warm afternoon sun. There&#8217;d be soft music in the air, most likely sung by angels. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://hour23.wordpress.com"><em>By Jessica</em></a></p>
<p>I don&#8217;t like breastfeeding.</p>
<p>There, I said it.</p>
<p>Alert the Bad-Mom Police if you must.</p>
<p>When  I was pregnant, I imagined what breastfeeding would be like.   Baby  Charlie would nurse as we sat in a sunbeam in the warm afternoon   sun.  There&#8217;d be soft music in the air, most likely sung by angels. A   warm  glow would surround us as we oozed love for one another, and I&#8217;d be   at  peace knowing that I was giving my son the best nutrition that   nature  could produce.</p>
<p>Ha!</p>
<p>As cliche as this sounds,  breastfeeding would be much more satisfying   if it weren&#8217;t so damn  difficult. And Charlie and I were beset with   problems from the start.</p>
<p><a href="http://www.pregtastic.com/wp-content/uploads/2010/08/Jessica-Breastfeeding.jpg"><img class="aligncenter size-full wp-image-1759" title="Jessica Breastfeeding" src="http://www.pregtastic.com/wp-content/uploads/2010/08/Jessica-Breastfeeding.jpg" alt="" width="400" height="267" /></a></p>
<p>My labor was loooong (<a title="Jessica's Birth Story" href="http://www.pregtastic.com/jessicas-birth-story/" target="_blank">listen to my birth story on PregTAS</a><a title="Jessica's Birth Story" href="http://www.pregtastic.com/jessicas-birth-story/" target="_blank">TIC</a>),   and painful, and the aftermath  was pretty brutal, too. Like all moms,  I  fumbled the first few times  nursing him. The hospital nurses told  me  different things. I asked  twice to see a lactation consultant, but  she  never came.</p>
<p>Then I didn&#8217;t sleep for several days. And I  don&#8217;t mean I barely   slept, or only caught cat naps here and there. I  DID NOT SLEEP AT ALL   FOR SEVERAL DAYS. Zero. Zilch. The lack of sleep  triggered crazy   anxiety, which only exacerbated the insomnia.</p>
<p>Through  all of this, Charlie was desperately hungry and constantly   screaming.  My milk hadn&#8217;t come in by his wellness check four days later,   and  he&#8217;d already lost more than a pound. We began supplementing at the    breast. Charlie stopped screaming.</p>
<p>On day six (after I finally got some sleep) my milk <span style="text-decoration: line-through;">came in</span> dribbled in. I put him to the breast at every opportunity to increase    my supply, but we were hit with the typical problems: It was painful.  My   nipples bled constantly. I couldn&#8217;t figure out how to  hold him. He    couldn&#8217;t figure out the latch. When he finally latched,  he&#8217;d fall    asleep instantly and nothing – not even touching his skin with  an    ice-cold glass of water  – could rouse him. I was angry and exasperated    and deflated and stressed out of my mind. I wanted to strangle people   who told me, &#8220;Just relax. The baby can feel your tension, you know.&#8221;</p>
<p>When I pumped, I&#8217;d only get about half an ounce – <em>total</em>.  At   this point, he was easily guzzling three ounces of formula/pumped  milk   every 2-3 hours. There was no way I could keep up. I felt guilty.  I felt   like a failure. I felt like a bad mother.</p>
<p>Things got  better once I saw a lactation consultant. She showed me   how to get  Charlie to latch, and for the first time I thought, &#8220;I can do   this!&#8221;  When I saw the consultant a week later, we were both doing much    better. To increase my shred of a supply, she recommended fenugreek  and   mother&#8217;s milk tea. She even lent me a hospital-grade pump!</p>
<p>And  my milk did increase. Slightly. Instead of pumping half an ounce   total  every 2-3 hours, I now get something closer to one ounce per   breast.  At 10 weeks, Charlie is eating four (combo of formula/pumped   milk).</p>
<p>Yet  now he&#8217;s started to reject me when I try to nurse him. Sometimes  he  has  complete meltdowns if I put him in ANY nursing position, even   sitting  up. Or he&#8217;ll latch, suck a few times, then scream, pull back,   and pound  his fists against me as if trying to get away. I&#8217;ve attempted   all of the  tips on all of the web sites: breast compressions,   expressing before he  latches, skin to skin, every position imaginable,   dietary changes, breaks. I&#8217;ve  bared it all in front of fellow mamas  who&#8217;ve  unsuccessfully tried to  help. Suffice it to say, I have another  call  into the lactation  consultant.</p>
<p>So, as you see,  breastfeeding is not fun for me. There&#8217;s no sunbeam.   There&#8217;s no oozing  of love. I&#8217;m usually stressed, or   fighting an angry baby, or fighting  feelings of failure and rejection.  During the good nursing sessions,  I&#8217;m on edge, expecting the melt  down. I  cry occasionally. I want to  quit constantly.</p>
<p>But every day I reaffirm my commitment to  nursing Charlie. I don&#8217;t care if he only gets one ounce a day from me;  he&#8217;s   going to get that ounce, and he&#8217;s going to like it. I am deeply   committed, despite how difficult it is for me. I believe too much  in   the importance of breast milk. I&#8217;m too damn stubborn.</p>
<p>Each day  that I don&#8217;t quit is another victory for me and for Charlie.  Each day I  take the time to congratulate myself. Breastfeeding is by far the most  challenging thing I&#8217;ve ever done in my   life, but it&#8217;s also given me a  great deal of pride.</p>
<p>And that&#8217;s something even the Bad-Mom Police can get behind.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregtastic.com/confessions-of-a-nursing-mom/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baby Carriers: Find the Perfect Carrier For You!</title>
		<link>http://www.pregtastic.com/baby-carriers-find-the-perfect-carrier-for-you/</link>
		<comments>http://www.pregtastic.com/baby-carriers-find-the-perfect-carrier-for-you/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 07:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Newborn/Parenting]]></category>
		<category><![CDATA[Preparing For Baby]]></category>
		<category><![CDATA[baby bjorn]]></category>
		<category><![CDATA[baby carrier]]></category>
		<category><![CDATA[baby slings]]></category>
		<category><![CDATA[baby wearing]]></category>
		<category><![CDATA[babyhawk]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.pregtastic.com/?p=1115</guid>
		<description><![CDATA[Baby slings, wraps, pouches, oh my! The Maya, Moby, Baby Bjorn, Ergo, The Peanut shell… So many to choose from, but which carrier will suit you best? Will you be the only one using it? What’s your budget? And, will you carry your baby on your hip, in the front, or on your back?]]></description>
			<content:encoded><![CDATA[<p>Baby slings, wraps, pouches, oh my! The Maya, Moby, Baby Bjorn, Ergo, The Peanut shell… So many to choose from, but which carrier will suit you best? Will you be the only one using it? What’s your budget? And, will you carry your baby on your hip, in the front, or on your back? Vera Casey from <a href="http://www.babywearingsandiego.com" target="_blank">babywearingsandiego.com</a> is this weeks baby carrier expert.    (YOU CAN LISTEN/DOWNLOAD THE AUDIO PODCAST OR WATCH ON VIDEO) <object width="460" height="288" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://blip.tv/play/g5AVgczpHQA" /><param name="allowscriptaccess" value="always" /><param name="allowfullscreen" value="true" /><embed width="460" height="288" type="application/x-shockwave-flash" src="http://blip.tv/play/g5AVgczpHQA" allowscriptaccess="always" allowfullscreen="true" /></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregtastic.com/baby-carriers-find-the-perfect-carrier-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://traffic.libsyn.com/pregtastic/preg_167_baby_carriers.mp3" length="26992028" type="audio/mpeg" />
		<itunes:duration>1:04:16</itunes:duration>
		<itunes:subtitle>Baby slings, wraps, pouches, oh my! The Maya, Moby, Baby Bjorn, Ergo, The Peanut shell… So many to choose from, but which carrier will suit you best? Will you be the only one using it? What’s your budget? And, will you carry your baby on your hip, i[...]</itunes:subtitle>
		<itunes:summary>Baby slings, wraps, pouches, oh my! The Maya, Moby, Baby Bjorn, Ergo, The Peanut shell… So many to choose from, but which carrier will suit you best? Will you be the only one using it? What’s your budget? And, will you carry your baby on your hip, in the front, or on your back?</itunes:summary>
		<itunes:keywords>Episodes, Newborn/Parenting</itunes:keywords>
		<itunes:author>sunny@pregtastic.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Breastfeeding Positions and Proper Latch-On Skills</title>
		<link>http://www.pregtastic.com/breastfeeding-positions-proper-latch-on-skills-plus-your-chance-to-win/</link>
		<comments>http://www.pregtastic.com/breastfeeding-positions-proper-latch-on-skills-plus-your-chance-to-win/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 05:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[baby carrier]]></category>
		<category><![CDATA[babyhawk]]></category>
		<category><![CDATA[breastfeed]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding positions]]></category>
		<category><![CDATA[breastfeeding resources]]></category>
		<category><![CDATA[Breastfeeding Tips]]></category>
		<category><![CDATA[clutch]]></category>
		<category><![CDATA[cradle hold]]></category>
		<category><![CDATA[cross cradle hold]]></category>
		<category><![CDATA[Eve Moeran]]></category>
		<category><![CDATA[football hold]]></category>
		<category><![CDATA[how to hold your newborn while breastfeeding]]></category>
		<category><![CDATA[how to latch correctly]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[lactation consultant]]></category>
		<category><![CDATA[latch]]></category>
		<category><![CDATA[low milk supply]]></category>
		<category><![CDATA[proper latch]]></category>
		<category><![CDATA[side-lying]]></category>

		<guid isPermaLink="false">http://www.pregtastic.com/?p=1037</guid>
		<description><![CDATA[During the early weeks, optimal positioning and a proper latch are especially important. When you and your baby are well positioned and latched correctly, your nipples stay healthy and your baby can feed most efficiently. Eve Moran, this week’s breastfeeding expert, joins us with information, tips and techniques on the proper way to position and hold your baby while breastfeeding and the importance of a proper latch. Plus your chance to win a 100% organic baby carrier from BabyHawk.]]></description>
			<content:encoded><![CDATA[<p>During the early weeks, optimal positioning and a proper latch are especially important. When you and your baby are well positioned and latched correctly, your nipples stay healthy and your baby can feed most efficiently. Eve Moran, this week’s breastfeeding expert, joins us with information, tips and techniques on the proper way to position and hold your baby while breastfeeding and the importance of a proper latch. Plus your chance to win a 100% organic baby carrier from BabyHawk.   <a href="http://www.pregtastic.com/forum/showthread.php?t=615" target="_blank">SHOW NOTES</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregtastic.com/breastfeeding-positions-proper-latch-on-skills-plus-your-chance-to-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<itunes:duration>0:45:28</itunes:duration>
		<itunes:subtitle>During the early weeks, optimal positioning and a proper latch are especially important. When you and your baby are well positioned and latched correctly, your nipples stay healthy and your baby can feed most efficiently. Eve Moran, this week’s brea[...]</itunes:subtitle>
		<itunes:summary>During the early weeks, optimal positioning and a proper latch are especially important. When you and your baby are well positioned and latched correctly, your nipples stay healthy and your baby can feed most efficiently. Eve Moran, this week’s breastfeeding expert, joins us with information, tips and techniques on the proper way to position and hold your baby while breastfeeding and the importance of a proper latch. Plus your chance to win a 100% organic baby carrier from BabyHawk.</itunes:summary>
		<itunes:keywords>Breastfeeding, Episodes</itunes:keywords>
		<itunes:author>sunny@pregtastic.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Tips for a Healthy Breastfeeding Diet</title>
		<link>http://www.pregtastic.com/breastfeeding-pt-2-of-3-tips-for-a-healthy-breastfeeding-diet/</link>
		<comments>http://www.pregtastic.com/breastfeeding-pt-2-of-3-tips-for-a-healthy-breastfeeding-diet/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 05:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Exercise/Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[B12]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding awareness month]]></category>
		<category><![CDATA[breastfeeding resources]]></category>
		<category><![CDATA[Breastfeeding Tips]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[low milk supply]]></category>

		<guid isPermaLink="false">http://www.pregtastic.com/?p=1032</guid>
		<description><![CDATA[A mom's healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert. Plus, were stoked on Stokke!]]></description>
			<content:encoded><![CDATA[<p>A mom&#8217;s healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert.    <a href="http://www.pregtastic.com/forum/showthread.php?t=610" target="_blank">Show Notes</a><a href="http://www.pregtastic.com/forum/showthread.php?p=2406#post2406" target="_blank"><br />
</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pregtastic.com/breastfeeding-pt-2-of-3-tips-for-a-healthy-breastfeeding-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://traffic.libsyn.com/pregtastic/preg_150_breastfeeding_diet_UPDATE.mp3" length="20588191" type="audio/mpeg" />
		<itunes:duration>0:49:01</itunes:duration>
		<itunes:subtitle>A mom's healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How [...]</itunes:subtitle>
		<itunes:summary>A mom's healthy, balanced diet is essential for future breastfeeding. Mothers often have questions about which foods are important to eat and which foods should be avoided when nursing their babies. What are some helpful nutritional guidelines? How important is calcium, iron, protein? What foods and snacks are best? And the importance of staying hydrated. April Boyle, a board certified lactation consultant and registered dietitian is this week’s expert. Plus, were stoked on Stokke!</itunes:summary>
		<itunes:keywords>Breastfeeding, Episodes, Exercise/Nutrition</itunes:keywords>
		<itunes:author>sunny@pregtastic.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Breastfeeding Basics</title>
		<link>http://www.pregtastic.com/breastfeeding-pt-1-of-3-breastfeeding-basics/</link>
		<comments>http://www.pregtastic.com/breastfeeding-pt-1-of-3-breastfeeding-basics/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 06:43:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding awareness month]]></category>
		<category><![CDATA[breastfeeding resources]]></category>
		<category><![CDATA[Breastfeeding Tips]]></category>
		<category><![CDATA[colic]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[la leche league]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[low milk supply]]></category>
		<category><![CDATA[mastitis]]></category>
		<category><![CDATA[plugged ducts]]></category>
		<category><![CDATA[poor latch]]></category>
		<category><![CDATA[sore nipples]]></category>

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		<description><![CDATA[Breastfeeding Basics: What are some advantages for both mom and baby? When will your milk come in? How much and how often should you feed your newborn? When should you consider purchasing a breast pump, bottles and other breastfeeding gear? When is your window of opportunity to introduce a bottle? Plus, common breastfeeding hiccups and ways to overcome them. Is there a genetic factor? Dr. Eyla Boise, Clinical Professor of Pediatrics at University California San Diego School of Medicine is this weeks breastfeeding expert.]]></description>
			<content:encoded><![CDATA[<p>Breastfeeding Basics: What are some advantages for both mom and baby? When will your milk come in? How much and how often should you feed your newborn? When should you consider purchasing a breast pump, bottles and other breastfeeding gear? When is your window of opportunity to introduce a bottle? Plus, common breastfeeding hiccups and ways to overcome them. Is there a genetic factor? Dr. Eyla Boise, Clinical Professor of Pediatrics at University California San Diego School of Medicine is this weeks breastfeeding expert.</p>
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		<itunes:subtitle>Breastfeeding Basics: What are some advantages for both mom and baby? When will your milk come in? How much and how often should you feed your newborn? When should you consider purchasing a breast pump, bottles and other breastfeeding gear? When is [...]</itunes:subtitle>
		<itunes:summary>Breastfeeding Basics: What are some advantages for both mom and baby? When will your milk come in? How much and how often should you feed your newborn? When should you consider purchasing a breast pump, bottles and other breastfeeding gear? When is your window of opportunity to introduce a bottle? Plus, common breastfeeding hiccups and ways to overcome them. Is there a genetic factor? Dr. Eyla Boise, Clinical Professor of Pediatrics at University California San Diego School of Medicine is this weeks breastfeeding expert.</itunes:summary>
		<itunes:keywords>Breastfeeding, Episodes</itunes:keywords>
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		<title>Notes From a Lactation Consultant</title>
		<link>http://www.pregtastic.com/notes-from-a-lactation-consultant/</link>
		<comments>http://www.pregtastic.com/notes-from-a-lactation-consultant/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 03:40:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Birth/Baby Professionals]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[bra]]></category>
		<category><![CDATA[breastfeed]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[underwire]]></category>

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		<description><![CDATA[When should you hire a lactation consultant? How to handle those offering well meaning advice. How to tell family that you may not want to have visitors right after giving birth. What&#8217;s up with underwire bras? And, another PregTASTIC contest! This week&#8217;s guest, Margaret Goebel is the owner of &#8220;The Sweetest Milk&#8221; Lactation Consulting business.]]></description>
			<content:encoded><![CDATA[<p>When should you hire a lactation consultant? How to handle those offering well meaning advice. How to tell family that you may not want to have visitors right after giving birth. What&#8217;s up with underwire bras? And, another PregTASTIC contest! This week&#8217;s guest, Margaret Goebel is the owner of &#8220;<a href="http://www.thesweetestmilk.com">The Sweetest Milk</a>&#8221; Lactation Consulting business.</p>
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		<itunes:subtitle>When should you hire a lactation consultant? How to handle those offering well meaning advice. How to tell family that you may not want to have visitors right after giving birth. What&#8217;s up with underwire bras? And, another PregTASTIC contest! [...]</itunes:subtitle>
		<itunes:summary>When should you hire a lactation consultant? How to handle those offering well meaning advice. How to tell family that you may not want to have visitors right after giving birth. What&#8217;s up with underwire bras? And, another PregTASTIC contest! This week&#8217;s guest, Margaret Goebel is the owner of &#8220;The Sweetest Milk&#8221; Lactation Consulting business.</itunes:summary>
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		<title>Dr. Jack Newman, Helping Mothers Achieve Breastfeeding Goals</title>
		<link>http://www.pregtastic.com/dr-jack-newman-helping-mothers-achieve-their-breastfeeding-goals/</link>
		<comments>http://www.pregtastic.com/dr-jack-newman-helping-mothers-achieve-their-breastfeeding-goals/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 03:50:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[BF]]></category>
		<category><![CDATA[breastfeed]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastmilk]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[newman]]></category>

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		<description><![CDATA[What are two basic principles to understanding breastfeeding? How do they help new mothers? Leading lactation expert, Dr. Jack Newman discusses why there is more to BF than the breastmilk. Plus, breastfeeding myths, common problems, milk banks and more!]]></description>
			<content:encoded><![CDATA[<p>What are two basic principles to understanding breastfeeding? How do they help new mothers? Leading lactation expert, <a href="http://www.drjacknewman.com">Dr. Jack Newman</a> discusses why there is more to BF than the breastmilk. Plus, breastfeeding myths, common problems, milk banks and more!</p>
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		<itunes:duration>1:12:56</itunes:duration>
		<itunes:subtitle>What are two basic principles to understanding breastfeeding? How do they help new mothers? Leading lactation expert, Dr. Jack Newman discusses why there is more to BF than the breastmilk. Plus, breastfeeding myths, common problems, milk banks and m[...]</itunes:subtitle>
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		<title>Early Initiation of Breastfeeding</title>
		<link>http://www.pregtastic.com/early-initiation-of-breastfeeding/</link>
		<comments>http://www.pregtastic.com/early-initiation-of-breastfeeding/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 04:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[Episodes]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[c-section]]></category>
		<category><![CDATA[colostrum]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[latch]]></category>
		<category><![CDATA[nipple]]></category>
		<category><![CDATA[thrush]]></category>

		<guid isPermaLink="false">http://sw33tdesign.com/preg/?p=81</guid>
		<description><![CDATA[Breastfeeding within the first hours after birth. The importance of the latch and colostrum. Breastfeeding right after a c-section? Lactation Consultant, Annie VerSteeg, addresses these concerns. Plus, tube/finger feeding, nipple confusion, and thrush.]]></description>
			<content:encoded><![CDATA[<p>Breastfeeding within the first hours after birth. The importance of the latch and colostrum. Breastfeeding right after a c-section? Lactation Consultant, Annie VerSteeg, addresses these concerns. Plus, tube/finger feeding, nipple confusion, and thrush.</p>
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